top of page
_edited.png){kind=small}
Search
Meta Boliqa
Dec 152 min read
Understanding Sympathetic/Parasympathetic Activation and Metabolic Flexibility: The Key to Improving Metabolism and Enhancing Training Efficiency
Two important biomarkers that are now being assessed to improve metabolism and optimize training are sympathetic/parasympathetic...
4
Meta Boliqa
Nov 283 min read
Nutrigenetics vs. Nutrigenomics: Understanding the Differences
The science of nutrition and genetics has advanced significantly in recent years, bringing exciting insights into how our bodies interact...
10
Meta Boliqa
Nov 123 min read
HYROX VO₂ Max Testing Protocol
Purpose This VO₂ max protocol is designed for HYROX athletes to evaluate cardiovascular endurance, metabolic efficiency, and recovery....
34
bottom of page