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Meta Boliqa
Feb 213 min read
Metabolic slowdown and why you should care about it.
You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, it is often the culprit for failed...
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Meta Boliqa
Nov 1, 20236 min read
How Breathing & Physical Health Interact
Highlights: Breathing affects physical health through 3 fundamental mechanisms. The excitation of the central nervous system, the...
13 views
Meta Boliqa
Oct 18, 20234 min read
An ancient Finnish tradition that may hold significant benefits for health : Sauna
Sauna is a traditional Finnish practice and has been a part of Finnish culture for centuries, being considered a social activity. It is...
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