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Meta Boliqa
Aug 217 min read
Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health
Key points Heart rate variability is a noninvasive, easy-to-measure, and reliable biomarker of physiological and psychological health....
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Meta Boliqa
Feb 213 min read
Metabolic slowdown and why you should care about it.
You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, it is often the culprit for failed...
24 views
Meta Boliqa
Dec 13, 202312 min read
Plant-based eating patterns and their association with exercise performance and chronic disease.
Key points Plant-based diets are dietary patterns emphasizing higher intakes of plant foods and are low or completely void of animal...
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